5 week contest with the guys at work to see who can improve their body fat percentage the most. $300 on the line! 6 men enter. Top 3 walk away with prize money. Go To Main
Wednesday, August 17, 2005
Trying hard at least
Win or lose I tried my butt off tonight. I followed Marty's advice and walked/ran tonight at the track.
.75 miles walking 1.5 miles running 10 minutes of jump roping (i'm actually getting this down finally) 2 x 5 minute rounds of boxing 12 sets of weight lifting 250 ab exercises
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