Internal Medicine is art as well as science

So Jenny's Dad is a doctor at UMass Memorial and probably the most important thing I have learned from him in regards to medicine is:

Not all treatments work for all people.

The same principle applies with fitness. Everyone and their mother has advice on dieting and exercise. The truth of the matter is -- what works for me may not ever work for you.

The amount of variables involved with fitness in the human body has to be next to infinite. The basic idea of Eat Right and Exercise applies to almost everyone but in which way you do it is a matter of trial an error and most certainly preference. As Asphyxiate said recently... "Enjoy the process"

My .02