170lbs (-1.2lb from last week)
11.9% body fat (-1% from last week)
So i'm still improving even with the neck injury. I worked out on Monday night and it felt good so I think I'm back in the game. I hope I can get back to 185 with 10% body fat. It will probably take quite some time but that's the goal!
Rock!
No photos on Sunday because of tech difficulties and photographer difficulties (aka Jenny "the director!") So hopefully I can get some up tonight since it's been 3 weeks! Here is a fun comparison photo though. It's funny how much you can change the human body in just a few short weeks.
5 comments:
Exactly. I'm 6ft tall so 170 is a bit too gangly for me. I want to keep my body fat down to about 10-12% while packing the muscle back on. I can't believe this winter I weighed almost 30lbs more than I do now. Insane!
Nice, great dedication J, keep up the good work.
- Mel
thanks saw!
Keep it up man, you're doin a great job and have now inspired my lazy ass.
haha that's awesome capt! Take some photos and keep us posted on your progress!
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