Tony will have to be weighed in a bit later since he has class until 11:30 but here are the results so far!
| LBs Lost - - | Fat Lost- - | Fat Improvement | |
| 1st Jay | -14.8 | 6.3% | 32.8% |
| 2nd Adam | -13.2 | 4.7% | 19.2% |
| 3rd Tristan | -6.6 | 2.7% | 18.4% |
| 4th Tony | -5.6 | 2.7% | 10.8% |
| 5th Matt | -2.4 | 1.9% | 10.8% |
| 6th Todd | -3.6 | 1.1% | 7.8% |
So the competition was based on who could improve the most and that is the last number in the column. Woot! I won! I won!
Now Tony has been killing it so he may knock Tristan out of the money and Adam down to 3rd but we'll see come this afternoon! (EDIT - Tony's info is in and he landed in fourth. We have discovered that it may have been his lack of calories and protein in his diet. He worked out almost as much as me and started at the same body fat which should have landed him in 2nd or 3rd. The top 3 guys used protein shakes. )
I'm $150 richer and down to 171lbs - 12.9% body fat. I'll take photos when my neck allows me to lift again (probably this weekend)
Here are some photos from today's weigh in:
Matt enjoying Victory Cookies!
Matt & Todd weighing in
Jay & Tristan - a well deserved treat
Tris body-fat-iffying-scaly-thingy
What a stud!
5 comments:
Great work guys.
Good job all. Now quit with the cookies and get back in the bloody gym! I liked having the photos of the weigh in, makes a bit more of it. TristanSim makes me go all mushy inside *swoon*.
haha Thanks guys!
Doesn't Tristan look exactly like Wifey. It's creepy!
I don't know what you're talking about Jay.
haha that's awesome!
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